Hemorrhoids can be extremely painful and can even limit your movement. The blood loss they cause could leave you dizzy and nauseous. Chronic hemorrhoids can even become life threatening.
Even though this disease is very common worldwide, there are numerous treatments available for keeping them at bay. Medication, topical treatment and even surgery are possible solutions, with the latter recommended only for those with severe hemorrhoids.
While access to treatment is essential, some lifestyle changes are also necessary for preventing recurring hemorrhoids. The leading cause of hemorrhoids is chronic constipation. Lack of proper diet containing fiber-rich foods and insufficient consumption of liquids can lead to chronic constipation.
This article will talk about foods that will help keep your digestive system regular.
Best Diet for Hemorrhoid Patients
The right diet containing certain fruits, vegetable and grains could not only help treat hemorrhoids but can also prevent them from occurring again.
Below is a list of food items for the perfect diet that could help people suffering from hemorrhoids.
If you suffer from hemorrhoids, a bowl full of fiber-rich legumes should be your pot of gold. Constipation is caused and triggered primarily by the lack of fiber in our bodies.
You need both soluble and insoluble fiber in your diet. The insoluble fiber will help line your gut, while the soluble one would help soften and bulk up your stool. A lack of fiber leads to our stools being stiff and hard.
Include soybeans, beans, lentils, chickpeas, and peanuts almost every other day to remedy this problem. Generally, one standard cub of legumes would give you 17 grams of fiber. If you suffer from hemorrhoids, then consider consuming 25-40 grams of fiber daily.
2. Green Cruciferous Vegetables
Cruciferous vegetables include broccoli, cabbage, kale, Brussel sprouts, watercress, and cauliflower. These green vegetables are an excellent source of insoluble fiber. Insoluble fiber creates a gel-like coating that covers and protect our guts.
You can eat most of these vegetables raw, or incorporate them into your cooking for delicious meals. You can also have a good big glass of green smoothie in the morning. Generally, one cup of these vegetables will give you roughly 3-5 grams of fiber. They also help soften and fatten your stool, while keeping your digestive systems healthy.
3. Whole Grains
Whole grains are extremely nutritious and help boost energy levels. They are rich in fiber, which is excellent for everyone, especially hemorrhoid patients.
Whole grains are rich in insoluble fibers. This allows comfortable movement of the stools through your digestive system and smooth expulsion from the anus.
Whole grains include wheat flour, brown rice, oats, whole rye, corn and barley. All these food items are usually easy to incorporate into a meal.
Try having one type of whole grain in every meal. For example, start your day with a healthy bowl or fruits and oats, and then have corn as your midday snack. Finally end your day with brown rice with a side of vegetables and protein.
This diet plan would not only help cure your hemorrhoid, but would also prevent constipation flare-ups.
4. Root Vegetables
Many root vegetables are already everyone’s favorites. These include, potatoes, sweet potatoes, carrots, beetroots and turnips.
Root vegetables offer a great source of fiber, which is excellent for keeping your gut healthy and disease free. Nearly one standard cup of root vegetables would give you 3-6 grams of fiber. Remember to not peel of the skins of these vegetables, as the peels contain most of the fiber that your digestive needs to prevent constipation.
You can very easily and enjoyably add these root vegetables to your meal. Beetroot juices, carrot puddings, steamed turnips, and baked fries are just some of the many food items you can cook with these root vegetables.
The starch in most of these root vegetables, such as the potato, is great for intestinal health and healing hemorrhoids. This helps treat and prevent constipation, which results in quick healing of your hemorrhoids.
Celery has become a popular vegetable that is almost always sold out at grocery stores. Celebrities and influencers are often seen boasting about drinking raw celery juice first thing in the morning. There is a lot of truth to back this hype.
One large celery stalk is almost 98% water and offer two grams of fiber. It is also a rich source of various vitamins and minerals. To prevent constipation, you must consume a lot of liquids. You can do that by drinking water and a glass or two of celery juice.
You can start your days with raw celery juice, or chop some up for refreshing salads. You can also steam and roast celery stalks and eat them with your daily meals. They will keep you well hydrated and will soften your stool to allow it to pass without causing any discomfort.
6. Apples, Pears and Berries
Who does not love fruit?
They are sweet, aromatic and beautiful to look at. Apart from this, they contain many useful vitamins, minerals, fiber and antioxidants that help promote healthy bodily functions.
Fruits like apples, pears, and many berries such as raspberry are excellent sources of vitamins, minerals, and antioxidants. Most importantly, they all contain an impressive amount of soluble as well as insoluble fiber, which protects the gut and helps promote a healthy digestive system.
One apple or pear can offer 5-6 grams of fiber each. Whereas, one cup of raspberries will give you around eight grams of fiber.
You can eat these fruits raw, or chop them up to put into yummy salads. Another way of consuming these fruits is in the form of fresh juices and smoothies. Or you can add these fruits to your morning bowl of oats for the ultimate breakfast to kick hemorrhoid’s butt!
You can also cook these fruits into deserts and get the nutrients you need to strengthen your gut. Just make sure to keep confections at a minimum and consume fruits raw or in smoothies or juices more often.
Healthy living begins with good eating. Nature has blessed us with many fruits that allow us to prevent and even aid treatment of multiple diseases. Hemorrhoids are one of these. With a diet that keeps your gut healthy, you can prevent one major cause of hemorrhoids.