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Diet & Fiber

Best high-fiber breakfast that is not cardboard?

GR
@greentea_jen ·
Trying to hit my fiber goal without choking down bran. What do you actually eat for breakfast that helps?

1 reply

GR
@greentea_jen ·
The footstool trick genuinely helped me. Feels silly but it changes the angle so you push less.

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This community shares personal experience, not medical advice — for bleeding, severe pain, or symptoms that don’t improve, see your healthcare provider. *These statements have not been evaluated by the FDA.