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Warm, not hot

CO
@Community Mod MOD ·
Hot water feels good but can irritate inflamed tissue and dry out the skin. Keep baths and sitz baths comfortably warm. Same idea with wiping, gentle beats harsh.

1 reply

MA
@mamaof3_kc ·
The footstool trick genuinely helped me. Feels silly but it changes the angle so you push less.

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This community shares personal experience, not medical advice — for bleeding, severe pain, or symptoms that don’t improve, see your healthcare provider. *These statements have not been evaluated by the FDA.