The 5-minute toilet rule
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Leave the phone outside. Sitting and scrolling keeps you on the toilet far longer than you realize, and that open-seated position pools blood in the vein walls. In, done, out, aim for under 5 minutes.
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Join / Log in →This community shares personal experience, not medical advice — for bleeding, severe pain, or symptoms that don’t improve, see your healthcare provider. *These statements have not been evaluated by the FDA.