Diet & Fiber

Psyllium: start with 1 teaspoon

@Community Mod MOD · 2026-09-26

Psyllium husk is a gentle, proven fiber that softens and bulks stool. Start with 1 tsp in a big glass of water once a day and build up. Too much too fast can cause bloating, so ease into it.

1 reply

@greentea_jen · 2026-09-26

Please get any bleeding checked if it does not settle, usually nothing serious but always worth confirming with a doctor.

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This community shares personal experience, not medical advice — for bleeding, severe pain, or symptoms that don’t improve, see your healthcare provider. *These statements have not been evaluated by the FDA.