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Diet & Fiber

Best high-fiber breakfast that is not cardboard?

GR
@greentea_jen ·
Trying to hit my fiber goal without choking down bran. What do you actually eat for breakfast that helps?

2 replies

MA
@mamaof3_kc ·
The footstool trick genuinely helped me. Feels silly but it changes the angle so you push less.
FI
@FiberFirst ·
Oatmeal with chia seeds stirred in and berries on top works for me. Chia soaks up liquid, so I drink a glass of water alongside it. If you are not used to much fiber, add it a little at a time so you do not get gassy or bloated.

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